STRESS: WELCOME TO THE TWENTY-FIRST CENTURY

tab-32 Dspite the continuing "progress" humans of the twenty-first century we are drawn creatures and victims of stress. Our bodies and minds, which have been shaped over millions of years of evolution, are subjected to extremely rapid changes can hardly assimilate.

class="post-title" Here are some examples of rapid change I'm talking about:

 1. In the physical environment , we have invented more than 10 million artificial chemicals added to the water we drink, the air we breathe, the food we eat and our most common household products. It is health that comes .

 2.In the psychological environment , our experience of time and space has undergone a drastic change in the last fifty years. We have passed the " cycle time " (marked by the laws of Nature), the " clock time ", and now these immersed in the " express time ": What could before done in a week now do in one day. The distance we walked in one day, now we do it in an hour. Do you want to talk to me? Connect your mobile. Do you want to write me a letter? Send me an e-mail.You want to go somewhere? Get on a plane.


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